Although ready for solid food, but 6-month-old baby food is certainly different from diet for adults. Self-administering baby foods can be the best way to provide healthy and fresh nutrition and monitor the possibility of allergies.
At 6 months of age, the baby’s body can support her own head and begin to be attracted to the foods consumed by the older adults. This is the time recommended to provide breastfeeding food to the baby.
Unfortunately, the 6-month-old baby food product which is sold in many stores in the supermarket generally does not contain much nutrition and vitamins because it has gone through too long processing. Therefore, it is advisable to treat baby food for 6 months so that the baby gets the best nutrients and vitamins.
6-month-old baby food can consist of:
- Cereals, preferably choose gluten-free.
- Smoked fruit and vegetables, such as avocados, bananas, pears, potatoes, carrots, broccoli, cabbage, spinach, apples, strawberries, carrots, grapes, tomatoes, cucumbers.
- Porridge is made especially for baby or smoked meat, such as chicken or cow.
- Porridge knows.
- Pulp nuts: edamame, red beans, green beans.
All of the above ingredients are then mixed with milk or formula milk to be given to the baby.
At first, 6-month-old babies can only eat about one teaspoon of teaspoons and one teaspoon of fruit in one meal. But over time this portion will increase over time. After fruits and vegetables, 6-month-old baby foods can be varied with other food groups, such as pasta, rice, bread, eggs, or fish.
6 Months Baby Food Guide
Since it’s first time trying to eat solid food, then you need to pay close attention to whether the Younger is allergic to certain foods. To facilitate the observation, wait up to three days before switching to introduce other types of food. Three days is a generally needed time to look at allergic reactions, especially when there is a family member with an allergic history.
Eggs, soybeans, fish, cow’s milk, shellfish and wheat are some examples of allergic fuel triggers. Beware also foodstuffs that can produce gas in the stomach, such as beans, dairy products, wheat, onions. These food ingredients may make the baby uncomfortable.
Also avoid giving honey to infants less than a year to reduce the risk of botulism. While products made from cow’s milk, such as cheese, are generally safe for babies. But postpone first give cow’s milk to children over the age of one year.
As a first step, you can use one kind of ingredients to make porridge. Here are some try able porridge.
Banana is a fruit rich in fiber and potassium that is safe for the baby’s stomach. But do not give bananas too often for risk of constipation.
How to make: banana flour with a fork, then add milk or formula milk to dilute it.
Red rice porridge
As a staple food that does not cause allergies, the easy-to-digest red rice is the right choice. You can blender red rice until smooth. Then add water and cook over medium heat until boiling. After boiling, reduce the heat, and cook for about 20 minutes. You can add water to porridge consistency according to what you expect.
Avocados contain good fats that are beneficial to the physical and the baby’s brain development. Cut in avocados with a fork, then add milk or formula milk. The remaining unused avocados can be stored in containers and stored in the refrigerator.
If your child does not like some food, it does not mean that he will not like it anymore. Wait a few days later to serve the same food. Baby’s taste can vary over time.
Introducing a wide range of foods and tastes can make babies fond of various foods and gain many nutritional benefits.