The kind of Food that is Good for Dental Health and Gums
Routine brushing, flossing, and gargling will keep your mouth healthy. And although you need a powerful weapon against bacteria, you can strengthen your mouth. In addition to restricting sweet and sour food, you can choose good foods for your gums.
We all know that oral care is important, where general oral care includes toothbrushes and gargling. But there are many ways we can do to keep your smile beautiful and bright, one of them is to consume foods that can keep your gums safe and your teeth remain white like a pearl. Here are 6 types of food you can consume:
1. Green Tea
Green tea contains a complex compound called “catechin” that can fight inflammation and control bacterial infections. This fact is true! For example, one study in Japan found that men who drank green tea regularly had a lower likelihood of periodontal disease, compared with those who rarely drank green tea. men and women who consume one or more cups of tea each day are correlated with fewer tooth loss later in life.
2. Strawberries and Kiwis
food that contains Vitamin C is essential for overall health of fine tissue gums because vitamin C helps prevent collagen from damage. Without collagen, the gums become very soft, and therefore susceptible to periodontal disease. Kiwis and strawberries have the highest vitamin C concentration, but citrus fruits also contain vitamin C. The fruit also doubles because of its astringency, which helps reverse the tooth discoloration resulting from drinks such as coffee and wine.
3. Nuts and Seeds
Nuts and seeds are foods rich in vegetable protein sources, and they have micronutrient nutrients that make teeth stronger like phosphorus, magnesium, potassium, zinc, and most importantly, calcium Calcium essential for strong bones and teeth, and calcium can actually contribute to tooth remineralization. food that contains the highest calcium are almonds and brazil nuts. In addition, sesame seeds also contain very high calcium.
Onions, especially when eaten raw, will help get rid of unfavorable bacteria in the mouth. This is thanks to onion compounds containing antimicrobial sulfur. Sliced raw onions can be eaten together in a sandwich or salad. However, if you can not bear to eat it raw, cook it first instead of no onions at all.
5. Shiitake mushrooms
Shiitake contains lentinan, a natural sugar that can help prevent gingivitis. Gingivitis is an inflammation of the gums, characterized by redness, swelling, and possibly even bleeding, often caused by the buildup of bacterial biofilms. Recent studies have shown that antibacterial compounds such as lentinan specifically target biofilm-producing microbes.
6. Apples and celery
these water-rich fruits and vegetables act to stimulate the production of saliva, which controls the amount of bacteria in the mouth. These high-fiber foods also have a ‘rub’ effect, which cleans the surface of your teeth when you eat them and helps get rid of the bacteria. Chewing these foods will prevent the formation of new dental plaque.