The Good and Right Exercise for Your Body

It can slow down the work of the body as well, even health problems or also that we can see easily. People who rarely move while consuming many foods will experience problems of obesity or other diseases caused by the lack of smooth flow of blood in the body, because too much silence. Including the result of sitting too long, the danger of sitting too long this can cause the body less movement so that the accumulation of fat.

Here is how to exercise well and correctly:

1. Warming up

Each will exercise one thing that is very important to do that is of course is the heater. This heating can be mild movements or muscle stretches that can be done. Because without heating the body can be surprised when directly exercising. Especially for heavy sports, this can be dangerous and the risk of injury can be very high.

Even a healthy body that was felt before it became injured or sick, so do not forget the warm-up session. Unhealthy sports hazards will have an adverse effect such as stiffness, or even sprains. Examples of sports that burn calories such as running, football, basket and badminton.

2. Equipment and Supplies

For equipment, of course, you have to make sure the equipment to be used is for example checking the components if you use heavy equipment or lifting weights. Do not let because this suddenly damaged tool injures you. Then use appropriate equipment such as special gloves for weight to avoid slippery and not loose. Or a foot protector when playing football, or a tooth protector while boxing, so check the equipment and use the appropriate equipment.

3. Do not Sick

Although the sport is done for the health of the sport never exercise when sick, because this can make more weak, so when sick then the best done is to heal and also rest after the body is fit and healthy again it can be done sports.

4. Regular

Whatever it would be good to do regularly. Not by combining or force it at one time, then you should do regular exercise for example 15 minutes, 30 minutes, or for an hour every day, or three times a week.